For most of my life, I’ve been intrigued with the idea of harnessing the power of a healthy lifestyle to achieve different goals. Initially, my passion for health and wellness began as a way to improve my performance in high school sports, but I quickly saw that I could help other people, too.
Once I became a health coach and started running outdoor bootcamp-style workouts, I got hooked on the process of inspiring others to reach their goals, using fitness and nutrition as the foundation for a healthy lifestyle. Along the way, I’ve also learned that mindset is everything when it comes to achieving your desired output.
My approach is simple: fitness and nutrition are only part of the equation. Developing the right mindset through small, daily habits is what will help you push past any barriers and create an overall state of well-being.
The difference between wanting to improve your life and actually making changes is often about how you approach the problem. Social Anxiety was one my greatest challenges of my life, but it turned out that some techniques were more effective than others for curing myself from this distress. I found my breakthrough from seeking help online from those who suffered just like I did and beat it!
As a health coach, I’ve always been fascinated by how we can change our habits and lifestyles to achieve different goals. And after getting hooked on running outdoor bootcamp-style workouts as an outlet for my passion of improving performance in high outdoor adventures (and just feeling good), it became clear that you don’t need fancy equipment or knowledge—you only have your mind!
