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6 Ways to Boost Your Coffee with Vitamins and Antioxidants

Beltazor / Lifestyle  / 6 Ways to Boost Your Coffee with Vitamins and Antioxidants

6 Ways to Boost Your Coffee with Vitamins and Antioxidants

Are you a coffee lover looking to boost your morning cup of Joe? If so, then you’re in luck! There are plenty of simple ways to add a delicious and nutritious kick to your coffee. Coffee contains some vitamins and antioxidants naturally, but there are loads of additional ingredients that can help enhance the flavor and provide even more health benefits. Here are 6 great options for boosting your coffee with vitamins and antioxidants.

1. Cinnamon: This sweet-spiced ingredient is loaded with antioxidants and has long been used in traditional medicine worldwide. Not only does it have anti-inflammatory properties, but it can also help regulate blood sugar and cholesterol levels. Add a pinch of cinnamon to your cup of coffee for an extra boost of flavor as well as vitamin A, vitamin C, calcium, iron, manganese, magnesium and zinc.

2. Ginger: Another ancient healing spice often used in Eastern medicine is ginger. It’s known for its anti-inflammatory properties as well as its ability to reduce nausea, pain and inflammation. In terms of vitamins, ginger contains B6, riboflavin, niacin and pantothenic acid – all essential for overall health. Add a teaspoon or two for an extra zingy taste as well as antioxidant benefits!

3. Mushroom: Yes – mushrooms! While they may seem like an unusual addition to your morning brew – several varieties such as reishi (Ganoderma lucidum)and chaga (Inonotus obliquus) contain high levels of polysaccharides which have strong antioxidant properties. They’re also known for their antiviral effects, helping protect against colds and flus during the winter months. Adding powdered mushrooms to your coffee will provide an earthy flavor along with lots of vitamin D3 and trace minerals such as zinc, copper and selenium!

4. Turmeric: This bright yellow spice has been used medicinally around the world since ancient times – providing not just flavor but healing power too! Turmeric contains curcumin which has potent anti-inflammatory properties – making it ideal if you suffer from any type of joint pain or inflammation issues such as arthritis or gout. You’ll also get a nice dose of iron when you add this powerful spice to your cup o’ joe – plus it tastes yummy too!

5. Maca: This root vegetable from Peru is full of nutrients including B vitamins (thiamin, riboflavin), vitamin C , iron , magnesium , phosphorus , potassium , sodium , zinc , copper , manganese . Maca is believed to balance hormones naturally while improving energy levels – making it great for adding that morning pick me up without the caffeine rush! It also adds a subtle nutty flavor when added to hot beverages like coffee – perfect for those who don’t like stronger flavors like cinnamon or turmeric .

6. Cacao: Last on our list is one more superfood from South America – cacao! Not only does this delicious ingredient have antioxidant properties thanks to its flavonoids content – but it’s also high in fiber while providing essential minerals like magnesium , iron , zinc , copper & potassium . It has mood boosting powers due to its tryptophan content – which converts into serotonin in the body giving us that happy feeling we all want more often ! Additionally cacao provides B vitamins which play an important role in energy production & metabolism ! A tablespoon or two added into hot drinks such as coffee gives us rich chocolatey flavor without any guilt & lots of nutritional benefits !

There you have it – 6 great ways to make your daily cup o’ joe even healthier by adding vitamins & antioxidants ! From sweet spices like cinnamon & ginger that provide natural sweetness & health benefits – mushrooms offering antiviral protection during cold weather months – energizing maca root powder that contains trace minerals & balances hormones – right down through turmeric giving joint relief through curcumin content & finally cacao providing rich antioxidant action along with trytophan mood booster there’s no shortage on ways we can spruce up our morning cup o’joee ! So why not go ahead give these ingredients a try today ? The results might just surprise you …

Diahlo Walker

I'm a personal trainer, and I love helping people achieve their health and fitness goals. I also work as a motivational speaker, and I enjoy helping people develop their personal and professional lives. I've been involved with Landmark Education and the Emotional Code, and I'm currently studying to be a life coach. I'm always looking for new ways to help people reach their potential!

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