Lifestyle

6 Ways to Boost Your Coffee with Vitamins and Antioxidants

December 7, 2022

Are you a coffee lover looking to boost your morning cup of Joe? If so, then you’re in luck! There are plenty of simple ways to add a delicious and nutritious kick to your coffee. Coffee contains some vitamins and antioxidants naturally, but there are loads of additional ingredients that can help enhance the flavor and provide even more health benefits. Here are 6 great options for boosting your coffee with vitamins and antioxidants. ...

coffee with Vitamins and Antioxidants

5 Ways to Instantly Boost Your Mood

November 8, 2022

Lifestyle, Motivation

We all have those days where nothing seems to be going right. You wake up on the wrong side of the bed, your coffee spilled on your favorite shirt, and you’re running late for work. Again. It feels like the whole world is against you and that today is just not your day. But don’t worry, we’ve all been there. The good news is that there are some easy ways to turn that frown upside down and instantly boost your mood. Read on for 5 surefire ways to put a smile on your face!...

boost energy

Winter is Coming: 5 Warm Desserts to Get You Through the Season

November 8, 2022

Lifestyle

As the days grow shorter and the temperatures start to drop, we all start to feel a little bit...

winter desserts

Dare to Be Great

October 29, 2022

Lifestyle, Motivation

Leadership expert John C. Maxwell once said, "A leader is one who knows the way, goes the way, and shows the way." In other words, a great leader is someone who isn't afraid to take the first step towards greatness....

leadership mindset

Walk A Little, Lose A Lot

October 29, 2022

Lifestyle, Weight Loss

We all know that exercise is good for us. It helps to improve our health, our fitness levels, and our overall sense of wellbeing. But did you know that walking can also help you to lose weight?...

Exipure walking weight loss

You Don’t Need Another Excuses

October 24, 2022

Fitness, Lifestyle, Motivation

You don't need another excuse to stop doing what's best for yourself. fitness, training, and taking care of your body are all important things that you should be doing regularly. However, if you're like most people, you often find excuses not to do these things. Here are some of the most common excuses people use to avoid fitness and how to overcome them....

lifestyle Motivation

4 Ways to Get Motivated in Reaching a Goal

October 19, 2022

Lifestyle, Motivation

Have you ever set a goal, but struggled with finding the motivation to actually achieve it? If so, you're not alone. Getting motivated can be tough, especially when you don't have a clear plan or end goal in mind. But don't worry, we're here to help! Here are 4 ways to get motivated and reach your goals....

goal setting Motivation

3 Magic Yoga Moves for a Busy Schedule

October 18, 2022

Lifestyle

If you’re like me, you don’t have a lot of time to spend at the gym. But that doesn’t mean we can’t stay healthy and fit! These three yoga moves are perfect for when you’re short on time but still want to get a good workout in....

yoga moves